RE: 6x 1000m con Ramón 3'50" - 3'47" - 3'46" - 3'49" -3'49" - 3'42"

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It happens. But most of the time I get some time around 23h or midnight... !BBH !HUG

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Midnight or an hour before it really sounds like sleeping time (except for people who need to work at night). 🤓 !wine !HUG

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It absolutely does, and it's about the last thing I'm doing before I'm going to sleep. But I don't have time before that.... !wine

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One of the best ways to maintain good health is to have 6 to 8 hours of quality sleep (for adults) per day. 🧘‍♂️ If you can't attain that every day, your exercise activities and choice of food would likely be affected negatively. 🤯🤓 !LOLZ

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Absolutely right, and i need a lot of rest. I generally would need 8h to be good, 9h to be great and I'm doing with 7 in the best case (which makes me longing for rest after lunch in the weekends... !BEER

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The next time you plan a vacation, you should first ensure that you have enough sleep before starting the day. 🧘‍♂️🤓 !LUV !wine

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As you know that is alreaady a big problem for me... I already decided not to go swimming on Tuesday evening and that was a great choice.... !LOL

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In general, whenever you have enough sleep (at least 8 hours), you would be able to plan ahead in the short-term and long-term more efficiently. 🧘‍♂️🤓 !LUV !HUG

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Absolutely !LUV

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Besides that, if you lack enough sleep, you will need to have it one way or another soon enough. 🧘‍♂️🤓 !PIZZA !LUV

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That's a fact as well... Or I get ill like now... It happens because my system is down a bit, I'm weaker and less resistent.... !PGM !CTP

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Having a vacation just for resting physically and mentally at home (with no work and less sports) would definitely help you (a lot). 🧘‍♂️🤓 !PGM !CTP

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A vacation just resting and doing sports and not to have to think about anything else would be a dream for me I guess... Waking up doing sports, eating, resting and repeating this over and over again.... Maybe I'll try that once.... I'm just afraid that somehow I'll want to get back to my computer and be on Hive !LOL !LUV

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Maybe you should be on Hive right before or right after your vacation, so that you won't miss Hive as much. 🤔🧘‍♂️🤓 !wine !LUV

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I tried to but both are very difficult, because, right before vacation I need time to prepare things and right after vacation I need time to clean up, do laundry, put everything in place etc !PGM !CTP

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