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Swt3df1
948 Followers
6543 Following
Seattle, Washington
Airplanes, Motorcycles, Animals and any things Extreme.
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@swt3df1
46
6 days ago
Actifit
My Actifit Report Card: January 22 2023
Peloton Cycling ๐ดโโ๏ธ 3 miles on the Peloton followed by an intense weightโs workout. New program features proven results. Check out this free app โ It Pays to Walk ๐ถ When life gives you
@swt3df1
46
about 1 year ago
Actifit
My Actifit Report Card: December 5 2021
70 minutes on the peloton. Pic from yesterday ride. Huge bench press PR 315lbs eight times๐. Check o
@swt3df1
46
about 1 year ago
Actifit
My Actifit Report Card: December 4 2021
Few steps shy of 10,000 today. Used the inversion table to stretch the back. Check out this free ap
@swt3df1
46
about 1 year ago
Actifit
My Actifit Report Card: November 29 2021
Few steps shy of 10,000 today. Used the inversion table to stretch the back. Check out this free ap
@swt3df1
46
about 1 year ago
Actifit
My Actifit Report Card: November 28 2021
A bit of a warmup and a 30 min spin on the peloton. Cooldown and some kettlebell training. Check out
@swt3df1
46
about 1 year ago
Actifit
My Actifit Report Card: November 24 2021
Just walking at work and a short hill climb on the treadmill. When life gives you lemons make lemonade! ๐ @swt3df1 Check out this free app โ It Pays to Walk ๐ถ
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