My Actifit Report Card: January 25th 2023
Thinking about entering a 10k run on Sunday (so I can juggle it of course), but I haven’t run more than about 7km in quite a while, so I figured I should see how the body copes with the longer distance. I didn’t manage a steady run though. The alarm went off at my (now empty) business unit, so I had to hot foot it down there. It turned out to be a fault with the system, the internal battery needs replacing so its a minor job for the alarm company to sort it out.
Onwards with the run, and I decided to do a bunch of sprint intervals to burn out the excess energy and get some speed into my legs. It was a walking recovery after each of those to allow full heart rate recovery before going again.
More than 13km covered in total, so I’m happy enough with that. Admittedly I was running on empty by the time I got home, but that’s hardly surprising 😂
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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