My Actifit Report Card: January 25th 2023

avatar


Thinking about entering a 10k run on Sunday (so I can juggle it of course), but I haven’t run more than about 7km in quite a while, so I figured I should see how the body copes with the longer distance. I didn’t manage a steady run though. The alarm went off at my (now empty) business unit, so I had to hot foot it down there. It turned out to be a fault with the system, the internal battery needs replacing so its a minor job for the alarm company to sort it out.
Onwards with the run, and I decided to do a bunch of sprint intervals to burn out the excess energy and get some speed into my legs. It was a walking recovery after each of those to allow full heart rate recovery before going again.

More than 13km covered in total, so I’m happy enough with that. Admittedly I was running on empty by the time I got home, but that’s hardly surprising 😂


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


25/01/2023
19919
Walking,Running

hive-193552 actifit Move2earn fitness health sportstalk movetoearn
0
0
0.000
2 comments
avatar

Congratulations @thebalanceguy! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You received more than 6000 upvotes.
Your next target is to reach 7000 upvotes.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Check out our last posts:

The Hive Gamification Proposal
0
0
0.000
Reply
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 84.8773 AFIT tokens for your effort in reaching 19919 activity, as well as your user rank and report quality!
You also received a 1.04% upvote via @actifit account.

The following boosts were applied to your post:
Rank Bag - L1
+ 10 % User Rank
Protein Shake - L1
+ 15 % AFIT
Water Bottle - L2
+ 10 AFIT
Running Shoes - L1
+ 10 AFIT
Boosts increased your AFIT earnings by 28.4623 AFIT
AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit shared its growth plans for 2023 with focus on hive services and integrations. Please vote now for our DHF proposal in support:
Vote on peakd
Vote on ecency
Vote on Hive wallet
Vote via hivesigner

rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Actifit supports cross-chain decentralization. Support our efforts below:

0
0
0.000
Reply