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Malachy
53 Followers
82 Following
Ireland
Health & fitness with a generous helping of circus. Mid forties and still looking at the world with the wonder of a child. Will only stop learning when they nail shut my box.
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@thebalanceguy
0
17 days ago
Actifit
My Actifit Report Card: April 9 2024
A walk in the woods on a fine day, with a smell of wild garlic in the air. Hard to beat it as a way to stretch your legs & clear your head. My Achilles tendon has been acting…
@thebalanceguy
0
2 months ago
Actifit
My Actifit Report Card: February 12th 2024
A quiet day today, mostly spent doing admin, so in the evening I went for a nice steady run. Since I’ve been mostly doing 5km or less for my infrequent runs over the last few…
@thebalanceguy
0
3 months ago
Actifit
My Actifit Report Card: February 6 2024
One of our parkrun regulars was volunteering as photographer at the weekend, and he is well known for jumping for the camera. Since he was behind the lens, many of us took a leaf…
@thebalanceguy
0
3 months ago
Actifit
My Actifit Report Card: February 4th 2024
A dull and windy morning at the beach meant it was a real hike heading towards barrow, but once we turned around the wind was as at our backs and my heart rate dropped from…
@thebalanceguy
0
3 months ago
Actifit
My Actifit Report Card: February 4 2024
Parkrun day today, and it’s a bank holiday weekend. Irelands newest BHW in fact, which came into effect last year. Saint Bridget is Irelands 2nd patron saint, alongside Saint…
@thebalanceguy
0
3 months ago
Actifit
My Actifit Report Card: January 28 2024
Parkrun day, and today marks 9 years of doing laps of the park on Saturday mornings. Of course, would it even be a birthday without cake? ![](
@thebalanceguy
0
3 months ago
Actifit
My Actifit Report Card: January 22nd 2024
Sometimes in life, you are too close to something to see it clearly. This is often the main reason people benefit from a coach. It’s someone who can take a look at the situation…
@thebalanceguy
0
3 months ago
Actifit
My Actifit Report Card: January 21st 2024
Storm Isha is gathering force, so it was out for an early walk with herself, after securing the garden furniture and anything else that might take flight. We took our old…
@thebalanceguy
0
3 months ago
Actifit
My Actifit Report Card: January 21 2024
Parkrun day again, and we did Fenit greenway parkrun again. Or at least, I did the run, and herself volunteered. Today was my first time joggling (jogging while juggling) since I…
@thebalanceguy
0
3 months ago
Actifit
My Actifit Report Card: January 19th 2024
Our cold snap has come to an end (allegedly). While the temperature may have finally risen above freezing for the first time in a while, it’s still not what you’d call warm 😉…
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