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Malachy
47 Followers
75 Following
Ireland
Health & fitness with a generous helping of circus. Mid forties and still looking at the world with the wonder of a child. Will only stop learning when they nail shut my box.
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@thebalanceguy
56
about 15 hours ago
Actifit
My Actifit Report Card: January 25th 2023
Thinking about entering a 10k run on Sunday (so I can juggle it of course), but I haven’t run more than about 7km in quite a while, so I figured I should see how the body copes…
@thebalanceguy
56
1 day ago
Actifit
My Actifit Report Card: January 24th 2023
That awful moment when you’re about 15 minutes into your run and you realise you forgot to start tracking it 🤦♂️ On the positive side of things, it was a beautiful evening for…
@thebalanceguy
56
2 days ago
Actifit
My Actifit Report Card: January 23rd 2023
Another Monday, which means most of my morning was spent compiling this weeks report on my ‘everything2earn’ adventure. That meant I was quite happy to get out for a walk/jog…
@thebalanceguy
56
3 days ago
Actifit
My Actifit Report Card: January 22nd 2023
It was a nice morning, so herself & myself went for a walk along the greenway. Well, she walked and I jogged along beside her so I could get some zone 2 work done as we went…
@thebalanceguy
56
4 days ago
Actifit
My Actifit Report Card: January 21st 2023
Herself completed 200 parkruns, so I got her a cake, which we managed to keep safe from the clutches of the hungry run director 😂 It was a c25k day for herself, so we did a…
@thebalanceguy
56
5 days ago
Actifit
My Actifit Report Card: January 20th 2023
A more gentle walk than usual today, as we had just had an early dinner and took our coffees to-go, so it was a considerably more relaxed pace than usual as we did our few laps…
@thebalanceguy
56
7 days ago
Actifit
My Actifit Report Card: January 19th 2023
Soooo.. a very important lesson learned recently.. pay close attention to resource credits! They deplete very quickly when your actively posting and commenting. 2 days reports…
@thebalanceguy
56
8 days ago
Actifit
My Actifit Report Card: January 17 2023
No group run this evening, so I did a slow (30minute) 5k keeping my heart rate in zone 2, building the aerobic base. Technically, longer time periods are more effective but every…
@thebalanceguy
56
10 days ago
Actifit
My Actifit Report Card: January 17 2023
I forgot to post Sundays activity report yesterday, and used up all my resource credits without realising it. So when I logged into actifit last night I couldn’t post it.😩…
@thebalanceguy
56
11 days ago
Actifit
My Actifit Report Card: January 14th 2023
Another Saturday, another parkrun. Herself was run director this morning, so that meant less sleep than normal as we had to be there in good time for setup. Thankfully some of…
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