My Actifit Report Card: March 5th 2023
Another Sunday morning, and another walk along the greenway with herself. 6km this morning in the fresh spring air, with a gentle breeze coming down off the hills.
Later in the afternoon I tried out a TENS/EMS unit on my calf muscles, and then later on my lower back which sometimes gets tight from walking, and today was one of those times. I was pleasantly surprised by how effective it was! I’ll definitely be using it again 👍
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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