The Dude’s Actifit Report Card: January 9 2022


Today I got up and got to the gym fairly early but sat in the parking lot for a while and got my Sunday Funday video uploaded. Got inside finally and got the bike. Still nursing a shoulder injury so been laying off the weights. Hit the bike hard like I was trying to leave all my stresses behind. I was freaking exhausted after this ride but it felt great. Hopefully tomorrow I will feel good enough to hit the weights without tweaking my shoulder but it’s all good.

Anyway, going to try and keep up the motivation and actually hit my actifit goals this week!

Be cool be real and always abide!
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Cycling,Daily Activity,Walking


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