The Dude’s Actifit Report Card: January 11 2022
Today was cardio day so I went and hit the bike and did a 35 minute ride. After the workout I always hit my hydro massage bed and do my deep breathing meditation. Good stuff!
The soundtrack was a continued play of the Uberzone Ideaology album that I didn’t finish yesterday and went into some other random breakbeats like Hybrid and others.
As far as work, got allot done! All but one of my tasks were complete but that task was replaced with some BlockTunes site changes so I certainly wasn’t a loss.
Anyway, off to bed soon and up and at it for weight day tomorrow!
Be Cool, Be Real, and always Abide!
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