The Dude’s Actifit Report Card: January 12 2022
What’s going on everyone!
Todays workout soundtrack is from the Audius application because I try to support the blockchain music apps.
Pretty decent drum and bass playlist that got me going!
Drum & Bass by Tim H on Audius https://audius.co/timh/playlist/drum-bass-832
Well today was weights Wednesday so I went and hit my express area at Planet fitness. The area was empty at first, then quickly filled up… whomp whomp
It’s nice having it all to yourself, even if it’s just for a few minutes.
Hit all my rounds with 25 reps for each machine and increased a plate weight for each machine! That adds an extra 15 pounds, not shabby for an out of shape nearly 40 year old, lol.
But then was able to get a couple of real mice dog walks in to get some steps in because I didn’t really do much cardio today.
Anyway, it’s all cardio tomorrow
Be Cool, Be Real, and always Abide!
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