RE: My Actifit Report Card: March 8 2023
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haha, yeah, I usually go in the evening. And it's getting dark around 6pm here.
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haha, yeah, I usually go in the evening. And it's getting dark around 6pm here.
6 o'clock is not late. I thought you really would go at night, and wanted to ask you if that doesn't make it more difficult to sleep...?... !BBH
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Yeah, there's an occasional 9 pm gym workout every once and a while, but it's usually not very late. I used to have very strange sleep schedule and I'd sometimes go out for a run a couple hours before I went to sleep and it never seemed to bother me at the time.
I started to monitor my sleep in the Garmin app and I see that when I'm very tired after a run, even though I've got the impressive that I'm sleeping very well, I'm having a very stressful sleep... !PIZZA
I was reading #waves on #Ecency, and immediately got reminded of you when I saw this wave. ππ€ !LOLZ
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I do understand why !LOL !BBH !HUG
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I assume that you would now remember to avoid "sleep debt". π€π !BBH
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I never forget it, but sometimes I just can't help it... !LUV !HUG
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Hope that sleeping enough does not become mandatory for you too! π€ !LUV
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Sleeping enough is actually always mandatory !wine
I don't think that sleep is "always" mandatory, such that you can have a few days of not having enough sleep before your body requires it from you. π€π€ !BEER
With the age one starts to think differently !LOL !LUV
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Thinking differently does not necessarily mean that your body will need a different amount of sleep than usual. π !LOL !LUV
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No. I meant, that when we were young we thought we wouldn't neeed that much sleep and staying out all night is even cool.... !LOL
Getting older, I appreciate more the time I can rest and would like to go earlier to bed instead of later... !LUV
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I have seen some Internet memes where a child being told to sleep exclaims
I don't want to sleep!
, while an adult getting an opportunity to sleep saysFinally...
. π΄π !LOLSo true.... !wine
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