RE: My Actifit Report Card: September 6 2025

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Wonderful, definitely a good book to have, I may able to help out if you get stuck on something. Enjoy ! 😊



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Ah yes of course, you are the resident expert around here!

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The book has an elderberry cover, there are plenty of them around. They are Great for wine syrup etc. They need to be cooked though to neutralize the toxic cyanogenic compound so Do Not eat them raw. In case not stated. 😊

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Ah yes, I knew there was a poisonous element to them. My dad used to make wine back in the old days. Syrup might be worth a go.

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