3.5K + 6x200 + core
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@toofasteddie just finished a 5.64km run, that lasted for 31 minutes.
This run helped toofasteddie burn 466.0 calories.
Description from Strava: 😊
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16618378489
About the Athlete: Father of two, Engineer by profession and Athlete in my spare time...
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Keep going, you're smashing your training at the moment and getting stronger every day.
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I'm envy of that sun, it's raining here
Nice run! 5.64 km is a solid effort.
so are the 200 meters sprints or hard runs followed by a rest?
200m run fast resting 100m jogging
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Wow keep it up 💪