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normie.fitness
166 Followers
77 Following
Just a guy who lost what I consider to be a lot of weight by making gradual and long-lasting changes to his life. I really believe that others can do the same and it isn't even that difficult - you just gotta change your mindset.
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@normie.fitness
0
5 months ago
EXHAUST
Decent pace on a run I wasn't really trying to do well on
Sometimes its the days where you really didn't even feel like going running that you end up doing the best. This is what happened to me a few days ago when I had to really push…
@normie.fitness
0
5 months ago
EXHAUST
getting kind of frustrated with my lack of progress on pace
I've been jogging at least 3 times a week for several years now. I don't really push for mama speed when I am out there but I have been getting kind of irritated about the fact…
@normie.fitness
0
6 months ago
EXHAUST
Revisiting swimming. I am not very good at it anymore
Like most skills, if you don't use them they fade away. When I was a kid I was like a fish when it came to water. I was always excited to get in the pool and I would spend the…
@normie.fitness
0
6 months ago
EXHAUST
Jason and his crash diet, revisiting
I had written some time ago about a friend of mine who recently turned 50 that is quite overweight. I would say he is a good 50 lbs overweight which isn't an insurmountable…
@normie.fitness
0
6 months ago
EXHAUST
More bogus supplements for health
I am not a fan of the supplement industry in a general sense. This industry is a multi-billion dollar a year industry and it mostly preys on people's ignorance or because people…
@normie.fitness
0
6 months ago
EXHAUST
This is basically my pace when I am not pushing it and i'm ok with that
I have been doing jogging for a while now and I have never really "trained" at doing it. I am not aspiring to get faster and the only time I did actually train with any sort of…
@normie.fitness
0
6 months ago
EXHAUST
Garbage run, garbage pace... but at least I did something
There are days when I feel as though I can take on the world and the km's just seem to whizz by like they are nothing to me. Some days I do my 5k, then 10k, then next thing I…
@normie.fitness
0
6 months ago
EXHAUST
An unfortunate truth with fat loss
It happened again the other day. I was talking to a friend of mine that has just downloaded this app that is going to help him target and eliminate belly fat and I just rolled…
@normie.fitness
0
6 months ago
EXHAUST
A surprisingly good run after quite a long break from cardio
This summer I have been neglecting my cardio. I have still been exercising but focusing almost entirely on weights because of the intense heat that we have been having this…
@normie.fitness
0
7 months ago
EXHAUST
Is muscle-memory real? The answer is we don't really know
If you do any sort of exercising you will probably hear from some guy who took a long break from the gym who got back into reasonable shape start to talk about "muscle memory"…
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