A complete Exhausting Session

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It's terribly hot again and although the athletics track was flooded with schoolchildren doing a sporting event, I managed to do my quality running session, a short pyramidal Fartlek.
I suffered a lot at the beginning of the session but as the intervals passed I did better, finishing the last one at 3'20"/km.

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However, the sun was beating down hard so after finishing the quality training and having jogged for a few more minutes as a cool-down, I went into the weight room and did a series of core strengthening exercises, including sit-ups and some weights...
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We are getting fit to show off our body during the summer but I have to admit that I ended up quite exhausted but satisfied :-)

Keep on running!

@toofasteddie



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3 comments
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Awesome session mate. Hope you get used to the heat, summer has just started.

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sexy legs are sexy :)) it's ok I won't tell the wife

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