Best way for week starting

Spectacular day after a rainy and cold weekend...
Like every Monday, I went out for a run at noon, the ground was wet and soft and it was a real joy to run under it just while the temperature was still cool.
I have decided to do a training session of running 5km in progression, in less than 25', followed by 5 repetitions of 100 m at high speed, recovering 100m between repetitions by jogging.
Then I worked on my core a little and did my dynamic stretching exercises... all in less than 45 minutes, which is the amount of time I have at my disposal to train and be able to return to the office.
There is no better way to start the week, don't you think the same?

Keep on running!

@toofasteddie

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