Hot Running
Today the temperatures have begun to drop, at the moment 9 degrees less than yesterday, but we are still close to 25 degrees and, as you can imagine, it is better to be conservative when running than to risk your life dehydrating yourself with what I have done 6 km to "easy" pace in about 27 minutes, contemplating the promenade that was full of tourists.
Then I worked the upper part of the body inside the gym, with the air conditioning on, some good stretching exercises, and all this in just 45 minutes in total.
Not bad to start the week, don't you think?
Keep on running!
@toofasteddie
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Which is better drinking water or juice while running slowly so our body doesn't dry out. Sometimes when I drink a little water I can't finish running.
Strengthening legs is very important with relaxing movements in gym. I don't like lifting weights because it's inappropriate.
Take it easy in that heat. I don't like it too hot when I run. The gym must be tempting.
!PIZZA
Yes, I fell into the "arms" of the aircon gym when I finished the run...😂
PIZZA Holders sent $PIZZA tips in this post's comments:
@steevc(4/5) tipped @toofasteddie (x1)
Please vote for pizza.witness!
is it me or does the title sound a bit kinky :P ?
Yes, it's your brain which is confused 🤣
my brain is always confused :))