Recovery Jog

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Very bad weather lately, rain, wind and unstable temperatures from time to time during the day although not bad enough to not go running. The only things that can stop my desire to do it are either for family reasons or for work reasons.

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After yesterday's great performance, today my legs felt a bit heavy so I chose to do 5 slow kms as a recovery jog.
The truth is that although I have always had a low aerobic heart rate, I have gone faster than expected, although not too much, 5'/km is a recovery jog for me today, so I can say that I think I am at a very good level of form although I do not prepare any competition.
As always, Keep on running!
@toofasteddie

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10 comments
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Nice work mate. Your building a good base for when you do decide to race again.

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Thanks, I would not mind to race a fast 5k...maybe soon

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Do they have parkrun where you live ?? Free timed 5km event. Not really a race but good for a 5km time trial.

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5'/km recovery pace? holy shit I have a lot of work to do :)))

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Looks like you've got better weather anyway than we're having here at the moment....

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crec que tenim el mateix clima mes o menys 😁

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I saw a picture later on from your beach run and I think you're on the peninsula? I saw some great pictures from the weather in Barcelona today. I can tell you it's NOT like this here on Mallorca these days.... unfortunately...

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I can imagine, we have had bad weather during the past week but currently is much better than your place

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