Flying below the sun
I just finished a 8.578km running that lasted about 0hh:54mm:16ss !
What a cold and windy day, despite this sun portrait is amazing indeed.
It has been a tough Speed workout.
3 blocks of 100m+299m+300m+400m intervals, with short resting in between, jogging. All of them run below 3'20"/km.
At the end of the third block, a total rest of 2' and then 1000m run at 3'25"/km.
The goal of the training was to maintain the running style while running very fast, too fast I would say.
Super anaerobic workout, for sure, that's why, at the end of the 1000m I had to walk and jog for a while so I could reduce the accumulation of lactate acid in my muscles.
From time to time is good to force the "machine", just showing the way to follow in the near future ;-)
Keep on running!
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You have uploaded 83 running activities, and 21 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 21 similar activities, you have travelled approximately 177.88 kms at an average pace of roughly 5:20 min/km!
Your latest run was at a pace of approximately 6.326min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
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Incredible.
your body are very good.
8.578km running that about 54 minutes.
54 minutes, I only running 4km.