Follow the line

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I just finished a 10.038km running that lasted about 0hh:47mm:43ss !

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No target again but I did 2 nice progressions today, running just by sensations, following the white line painted on the pavement.
It has consisted on:

  • First progressive run of 5km in 23 minutes, starting at 5'20"/km and ending the last km at 4'16"/km.
  • 2 minutes for watering and rest
  • 2nd Progressive run, shorter, 3.5 Km starting at 4'30"/km and ending at 4'04"/km
  • 1.5km of cool down jog till home.

Keep on running!!!

@toofasteddie

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5 comments
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You have uploaded 139 running activities, and 38 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 38 similar activities, you have travelled approximately 384.36 kms at an average pace of roughly 5:05 min/km!
Your latest run was at a pace of approximately 4.754min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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Hello, what a good time. We always use technology to measure what the body tells us with its sensations, sometimes technology fails.
I really liked your photo.
Greetings, much success in your training.

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