Excursion to the beach
I just finished a 15.82km cycling that lasted about 3hh:19mm:0ss !
We were still stretching from our sleep in bed when my wife has proposed me to take the bikes and approach the beach this morning.
My daughter is spending the weekend at a friend's house, so we thought that taking a trip together with my little son would be a good idea.
We have had breakfast and we have gone out into the street and, surprise, surprise, we were not the only ones taking the road to the beach since the day was fantastic.
We have followed the bicycle caravan for at least 7 kms and, upon reaching the beach area, we have dispersed along the shore.
It was packed with people.
Next, after enjoying the sun and the sea breeze, we have headed to a beach bar.
We have tasted the odd marine delicatessen, we have drunk our soft drinks, beer in my case and we have contemplated the beautiful landscape.
My son has proposed to take a bath in the water but when we have returned to the shore, again the weather has changed and black clouds have appeared from behind the mountains of Barcelona...
Time to go home to avoid the storm, lest we take a spring shower instead of a bath in the sea water.
All in all, a good journey with the family and also good in terms of activity, however, without time for running today.
Keep on...cycling!
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You have uploaded 70 cycling activities, and 3 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:
Over these 3 similar activities, you have travelled approximately 46.67 kms at an average pace of roughly 10:34 min/km!
Your latest run was at a pace of approximately 12.578min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
Shared: https://twitter.com/thecryptorunner/status/1272194049529851904
I was also feeling the storm in my back when returning from the morning ride. But it seems its only clouds lately, no water :)
No, no water but fresher temperature instead.
I wonder how effective cycling is as opposed to running. Could probably look it up myself, but too lazy for independent research.
Glad you guys had a good time out
Not the same effort neither the same performance in terms of strength and aerobical enhancement but cycling is a good complement.
Man, I would go to that beach every day... Nice Sunday you had. Have a great week!
Thanks, same for you!
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