My best run in long time

I just finished a 12.006km running that lasted about 0hh:54mm:4ss !

A spectacular day, the wind has disappeared and the temperature has stabilized above 10 degrees this morning. Perfect conditions to practice running.
Being Sunday, I have opted to do a Long Run in progression, from less to more.
I started conservative but I immediately felt that my legs were asking for more with what I have been putting a little more speed as the kilometers went by.
The truth is that it had been a long time since I felt so good, today my performance has been like in the best times, although still far from that shape thought, in fact, the last 4 kilometers I have run under 4'20 "/ km pace and the last one I wanted to do much faster, at 3'40" / km.
I finished well, I could have jogged a couple more kilometers as a Cool Down but I had some tension in the right calf so I preferred to stop, hydrate well and stretch the calf a little.
I end the week with an interesting mileage Volume. Enzo also seems to keep developing more and more resistance, it took me a little while for him to come home, indeed he was having a great time.
Keep on running!
@toofasteddie

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