First Run of 2022, post-moderna shot

I just finished a 5.464km running that lasted about 0hh:33mm:53ss !

First run of the year, not too long and not too fast. I have felt good at the muscular level, although as expected, at the respiratory and cardiac level, quite bad. 2 weeks of Christmas break, food and drinks added to the third dose of modern have left me for the drag (LoL).
So I have taken it easy and although the dog has gotten quite bored, he has also enjoyed sniffing here and there while I snorted like a donkey. The day, although cold, is splendid around here.
Halfway through I decided to stop and do a few pushups and core exercises. Don't forget your upper body if you want to be balanced.
At the end, some light stretches and little else to add for today.
Let's see if I can rebuild what I've lost.
Keep on running!

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