3 out of 4, only...

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I just finished a 8.405km running that lasted about 0hh:39mm:40ss !

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Finally, after giving my daughter physics lessons this morning and preparing the stew for lunch at noon, I was able to go for a run.
It was a fairly fast run on a flat, paved surface, looking for a constant pace below 5'/km... I felt very good at the cardio level, although with little strength.
Enzo has been with me without causing major problems except for the typical two short stops to pee and then to poop...I'm prepared for any eventuality, I carry poop bags whenever I go out with him, which hasn't been a major problem .
I end the week a little frustrated since I have not been able to complete the plan that I proposed, instead of going out 4 times to run I have only been able to go out 3...
For next week the plan will be the same, 4 times a week with a minimum of 30 minutes each.
Have a good week everyone!
Keep on running!
@toofasteddie

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Keep on running 💪💪

You are doing well

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