Again, another run in the old industry zone

I just finished a 5.233km running that lasted about 0hh:26mm:29ss !

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Short and aerobic run that has become a regular visit when I have little time available and I have to combine sport and sociability with the dog. It is an old abandoned complex in the southwest corner of the city where you can still enjoy some of the old and interesting constructions of the industrial era of the city.
All of this will soon be converted into a public facility for the city, parks, museums and more housing to accommodate more and more people in this already overcrowded city.
Regarding the run, without any particularity, adding kilometers although few but at a good pace.
Keep on running!
@toofasteddie
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2 comments
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I'm trying to work out a plan where I do 2-3ks on weekdays. It is still going to require a lot from me but you definitely have shown what's possible

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If you manage to run 2 or 3 km on weekdays you soon will increase that mileage to 5k (it is just 12 minutes more ), the only thing you have to do is to plan in advance all the needs (ie shoes, pants, shirt...). At the end, all in all should not overpass 45 to 50', including the shower 😃

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