Ejercicios para unas Pantorrillas de Diamante**Exercises for Diamond Calves

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(Edited)

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ESPAÑOL

Feliz día a toda la comunidad de #swc, en la aventura de hoy realizaremos una rutina de ejercicios para tener unas pantorrillas de hierro . Esta rutina tiene como finalidad marcar , tonificar, dar firmeza y fortalecer nuestras pantorrillas. Estos sencillos ejercicios son muy importante ya que nos ayuda a tener una mejor postura , además, fortalece nuestras piernas y así poder evitar futuras caídas.

ENGLISH

Happy day to all the #swc community, in today's adventure we will perform an exercise routine to have calves of iron. This routine aims to mark, tone, firm and strengthen our calves. These simple exercises are very important because it helps us to have a better posture , also strengthens our legs and thus be able to avoid future falls..

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En posición bipédica

  • Piernas a lo ancho de la cadera
  • Espalda recta
  • Elevamos gemelos con punta de los pies hacia afuera
  • Realizamos series de diez repeticiones

In bipedal position

  • Legs hip-width apart
  • Back straight
  • We elevate calves with toes outward
  • We perform series of ten repetitions.

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CINTILLO V.jpg

En posición bipédica

  • Piernas a lo ancho de la cadera
  • Espalda recta
  • Elevamos gemelos con punta de los pies hacia el frente
  • Realizamos series de diez repeticiones

In bipedal position

  • Legs hip-width apart
  • Back straight
  • Lift calf muscles with toes facing forward
  • Perform sets of ten repetitions

Video1.gif


En posición bipédica

  • Piernas a lo ancho de la cadera
  • Espalda recta
  • Elevamos gemelos con punta de los pies hacia el frente y talón hacia detrás como si estuviésemos en una mecedora
  • Realizamos series de diez repeticiones
In bipedal position
  • Legs hip-width apart
  • Back straight
  • Lift calf muscles with toes facing forward
  • Perform sets of ten repetitions

Video2.gif



Música de fondo: Música de Anton_Vlasov de Pixabay

Fuente: fuente

Edición en Filmora 9

Video grabado con un teléfono Alcatel 1 con un tripoide casero

Background music: Música de Anton_Vlasov de Pixabay

Source: source

Editing in Filmora 9

Video recorded with an Alcatel 1 phone with a homemade tripoid.


Dios les bendiga con abundancia de Fe, Esperanza y Amor!!

May God bless you with an abundance of Faith, Hope and Love!



Translated with https://www.deepl.com/translator

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8 comments
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The people doing V2K want me to believe it is this lady @battleaxe Investigate what she has been up to for 5 years. Its the next step to stopping this. Make her prove where she has been for 5 years or where she is now. She is involved deeply with @fyrstikken and his group. Her discord is Battleaxe#1003. I cant say she is the one directly doing the v2k. Make her prove it. They have tried to kill me and are still trying to kill me. I bet nobody does anything at all. Make @battleaxe prove it. I bet she wont. They want me to believe the v2k in me is being broadcasted from her location. @battleaxe what is your location? https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism

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The people doing V2K want me to believe it is this lady @battleaxe Investigate what she has been up to for 5 years. Its the next step to stopping this. Make her prove where she has been for 5 years or where she is now. She is involved deeply with @fyrstikken and his group. Her discord is Battleaxe#1003. I cant say she is the one directly doing the v2k. Make her prove it. They have tried to kill me and are still trying to kill me. I bet nobody does anything at all. Make @battleaxe prove it. I bet she wont. They want me to believe the v2k in me is being broadcasted from her location. @battleaxe what is your location? https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism

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Hola estiamdo @virgilio07 excelente rutina que nos ayudará a mantener nuestras pantorrillas bien definidas y algo muy importante es que no necesitamos de equipo sino nuestro peso corporal.

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Bendiciones!! esa rutina es muy importante para fortalecer los músculos y así tener piernas fuertes y de impacto, además, nos ayudaría a tener más resistencia a la hora de caminar ya que nuestros músculos estarán firmes.
Sólo fracasa el que deja de luchar por la belleza de sus sueños. @virgilio07

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Excelente rutina amigo muy sencilla pero seguro dará buenos resultados , me animaré a realizar estos ejercicios. Saludos.

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Bendiciones!! la práctica de estos ejercicios son excelentes porque nos ayudarán a tener piernas fuertes y pantorrillas bien tonificas , porque músculo que no se trabaja se encoje y adelgaza. Feliz noche.

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Saludos Cordiales @virgilio07

Greetings @virgilio07


El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.
The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.



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