Alive and Thriving: Actifit Report: June 8 2023 CHALLENGING MYSELF INCREASES DRIVE
There are days I wake up and feel like a drag to go for a workout but for challenges like this, I get up and move.
Who doesn’t like a good challenge?
I challenged myself today to a jog on the stairs. I also learnt from the person behind the camera (a footballer who sprinted on the stairs 70times with a few breaks though) that speed also matters for an athlete.
I consoled myself that I was not an athlete just a lady who loves fitness (looking good and feeling good) I love the beauty in the walk of confidence as well as taking care of the gift given to me ‘my body’ properly.
Here is a video of me jogging on the stairs at a bit faster pace- baby steps please🙏🏽🥹
https://youtube.com/shorts/sYNna-99Fx0?feature=share
If you stay long enough around people that don’t believe in you and say so every opportunity they get then you begin to create in your head a naysayer who doubts your capabilities over and over again.
For me the one in your head is most dangerous because you believe yourself more than you do others.
To root out that naysayer in you, a challenge or a self dare to prove it wrong will suffice.
The many times you are able to prove that voice wrong will be the many times you shot it up till it is totally silenced.
Here is the pink shirt that fits after a month’s workout
I am alive and thriving. Hope you are too?
Today's post is part of my daily participation in the #Iamalivechallenge
Join us on
https://www.wearealiveand.social
And celebrate being #alive
~Whitney Alexander; a lover of God, life and knowledge; an accountant, a fashion designer, a part-time foodie, a resplendent tutor and a blogger/writer/storyteller in the hive family and loving every bit of it. Thanks for stopping by. Your comments and inputs are very much welcomed. xoxo~
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Pink shirt fits achievement complete
Next! Hehe congratulations
!WEED
Eggzactly! 😅 Thank you loads 🙏🏽
You're welcome
@whitneyalexx!
@caelum1infernum passed you the virtual joint!If you do not want to receive these comments, please reply with !STOP
Nice YT short vid :D amazing energy and determination there :) good job and keep it up! you're inspiring more people than you think :D happy weekend!
Made in Canva
!ALIVE
_
@whitneyalexx! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @aliveandthriving. (8/40)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.
Right?! I’m grateful for that. Thank you so much for your kind and encouraging words💕 it means a lot to me🤗
You're an inspirational fireball, Whitney! 😁 🙏 💚 ✨ 🤙
Made in Canva
💃🏽💃🏽💃🏽Oh that feels good 😁 Thank you🙏🏽💕✨
Glorious! You're so deeply welcome, absolutely! 😁 🙏 💚 ✨ 🤙
Made in Canva
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Great activity my friend @whitneyalexx
@iamraincrystal nominated you for a prize in the draw😉
!ALIVE
!BBH
Oh thank you @iamraincrystal 💕 grateful🤗and my friend @benthomaswwd for this platform💕
Great alive
Thank you🙏🏽
Congratulations @whitneyalexx! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
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STOPThank you buzy bee. Your messages makes me feel I'm on track and buzy too😅 Welldone👍
You're welcome @whitneyalexx! That's the goal 😄 Have a nice day 😊👍
I love watching your journey Whitney! No matter where we start, through consistent and increasing practice our body will adapt. You're seeing and experiencing it in your life. Capoeira, Yoga, various versions of integral cross-training, when practiced over time have massively beneficial effects, as they train strength, flexibility, endurance/stamina, and balance/coordination simultaneously. Doing this you learn how to use more of yourself, in more ways, in everything that you do. 😁 🙏 💚 ✨ 🤙
Aptly said and beautifully put. These words are gold. I need to save this up somewhere (I already have☺️)
The pleasure is mine🥰 I feel honored and undeserving of this- grateful nonetheless. For me what surpasses a ‘thank you’ is this ‘God bless you🙏🏽’ I hope the best of all things beautiful come your way.💕✨🤗
Thank you, I'm truly grateful that they resonated with you. When I began typing, that's what wanted to be expressed. It felt like something that you could use at this time. You're deserving of all the good you could possibly imagine, times infinity. Thank you so very much that dear, I'm happy and thankful to receive your exquisite blessings and wellwishes. 😁 🙏 💚 ✨ 🤙
The pleasure is always mine @tyndyrain you always find a way to make my day. Thanks for speaking from your kind heart and such lovely words🤗💕
My heart sings with gratitude to hear that Whitney. You are always deeply welcome, and it's truly my honor, pleasure, and privilege. I appreciate you very much! 😁 🙏 💚 ✨ 🤙
😁I appreciate you greatly as well💕✨🤗
😁 🙏 💚 ✨ 🤙
Great workout friend and the result can be seen already. All the best.
Thank you so much🙏🏽😊 Do have a splendid weekend 💕
And you too. Enjoy
It takes patience to build and do the workouts. You've added great effort and energy too. Keep it up.
Thank you loads😊 🙏🏽 Will do.
Do have a splendid weekend.💕
Alright, and you too. Enjoy
Sorry for the delay @whitneyalexx but i have some rewards for you
Wishing you tons of success on your journey🙏
Great job being active my friend
As an extra reward for spotlighting on @heartbeatonhive here are some tips have a blessed and wonderful day
!ALIVE
!CTP
!PGM
!PIZZA
!MEME
!BBH
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@whitneyalexx! Your Content Is Awesome so I just sent 1 $BBH (Bitcoin Backed Hive) to your account on behalf of @benthomaswwd. (6/20)
@whitneyalexx! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @benthomaswwd. (6/20)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.
Credit: drpanayiothss
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💃🏽💃🏽💃🏽 thank you so much dear friend🙏🏽😁 Smiling from ear to ear. Grateful. Do have a splendid weekend💕
$PIZZA slices delivered:
@benthomaswwd(6/10) tipped @whitneyalexx
You ran up six times without breaks, Wow you were indeed unstoppable!✨ Now I know the secret to that "figure-hugging" dinner dress fitting you so well💕. I have been lagging big time with my fitness routine and this video got me motivated. I feel like resuming tomorrow! And that's a great song choice for sprinting!😀
Soccer players have great body frames, their exercise doesn't make one bulky but helps to tone up and have a FIT athletic physique. I would trust the advice and the FITNESS routing from the person behind that camera!✨
The secret is out🙈😅
💃🏽💃🏽💃🏽 That indeed is a big win. I am ecstatic that little ol me is a motivation🤸🏽
Please see it through🙏🏽. Would love to hear feedbacks of this decision. I love that song.
Thank you so much for such kind words @humbe it's always a pleasure seeing a comment from you 💕 and true on all you've said about athletes - heeding to his advice too and getting better at it. 🤗✨
I will give you feedback, and probably post on ActiveFit!😀
You're welcome! 🤗✨
Great!💃🏽💃🏽💃🏽