Running 5km Challenge: July 22 2025
It’s been a while since I last checked my InBody… and I found out I’m transitioning from 'Overweight – Normal Type' to 'Overweight – Obese Type (C).'
In other words, I officially went from being a muscular pig to just a heavy pig.
오랜만에 측정해본 인바디... 과체중 일반형에서 과체중 비만형 (c)이 되어가는걸 확인했습니다. 다시말하자면 근육돼지에서 그냥 무거운 돼지가 되었단 말
Ahh, I can't believe it. I'm now just a heavy pig… nothing more. I’ve even hit my all-time highest weight.
아아 믿을수가 없습니다. 내가 이젠 그냥 무겁기만한 돼지라니... 몸무게도 역대 최고 무게를 갱신했습니다.
So! To snap myself out of this rotten mindset, I’ve decided to start a daily 5km running challenge—starting today! Day 1 begins now!
그래서! 썩어가는 정신과 마음을 다 잡기 위해서 오늘부터 매일 5km달리기 챌린지를 시작하려고 합니다! 오늘부터 1일!
Today’s pig-out log. Let’s eat in moderation and cut back on the booze...
오늘의 처묵기록. 적당히 먹고 술은 줄이자...
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height174 cm |  | Weightkg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
So first you burned some calories by walking 5km, and then you brought back those and some more calories by enjoying your favourite food. 😅😅 #JustJoking
Exactly! 😂
It looks like the food you take really delicious I see the view is really good the food seems very delicious
These meals are mouth watering 😋
5 km is so good man. I sometimes do it but not always 😂 I’ll try to make it regular after I got married. Last time I was over 5 km was 3 days ago at my wedding day
OMG! Super congrats to you and your wife!!!!
No need for daily runs now — married life will keep your heart rate up! 😄
Wishing you a lifetime of love and happiness! ❤️👟💍
Thank you so much man. I wish the best for you as well. I'm sure it will keep my heart rate up but I need to lose some weight 😂
Thanks for sharing Park 😊 Guess your consistency will be the motivation I needed to start mine.... I told myself I’d begin once I got back to Hive, but procrastination took over. I even made my Actifit profile thinking I’d start. 5K isn’t a bad start, since you've been doing it before you can overcome being heavy pig.... It’s wild how fast things slide. That InBody hit hard.
U sure eat more healthier than I. I wish u good health my friend! 😉😎👊🌈
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I think some daily walking, and maybe light running can help something, I don't know the job you do, but if it involves heavy lifting of objects or activities that stresses your heart rate, then it might help as well
2.4km daily is more than enough... of course 5km is better
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