Jambes et Jeu de rôle

Hier je me suis un peu épuisé au boulot. J'ai commencé par continuer à faire des kits de tables. Donc encore des centaines de kilos a porter toute la journée, avant de faire d'énormes piles de petits cartons denses.

Pas une journée super intéressante non plus.


Une fois rentré, je suis allé faire une petite scéance a la salle de sport. Environ 45 minutes, le temps de faire un échauffement de course de 5 minutes + jambes, pecs et bras.

Puis j'avais juste le temps de me faire a manger avant de lancer un live JDR sur Project Zomboid

https://www.twitch.tv/ykretz/v/1828287136?sr=a&t=357s
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


24/05/2023
17217
Treadmill, Walking, Weight Lifting
Height
175.0 cm
Weight
58.0 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm



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