Conexión con tú mente y cuerpo / Connecting with your mind and body 🤸🏻♂️♥️ [ESP-ENG]
(Edited)
¡Un cordial saludo a toda la comunidad de Hive y Street Workout! Espero que todos estén muy bien, chicos. Hoy compartiré con todos ustedes unas fotografías por la tarde haciendo parada de manos. Recuerdo que ese día me tocaba entrenar piernas, pero me dediqué media hora a hacer este elemento. Tenía semanas sin enfocarme muy bien. Además, tenía los músculos del tren superior bastante fatigados. De esta manera estaría entrando en un momento de relajar el cuerpo.
A warm greeting to the entire Hive and Street Workout community! I hope you are all doing well, everyone. Today I will share with you some photographs taken in the afternoon while doing handstands. I remember that it was leg day, but I spent half an hour working on this move. I hadn't been able to focus very well for weeks. In addition, my upper body muscles were quite fatigued. This way, I would be entering a moment of relaxation for my body.
Recordemos que el handstand es solo conexión con tu cuerpo y mente, no es un estático que te va a exigir fuerza, solo necesitas perderle el miedo a caerte y saber mantener el equilibrio con las muñecas, no es nada del otro mundo. Es cuestión de práctica y constancia, porque sé que a muchos atletas les da miedo porque piensan que se van a caer de cara, cuando no es así. La única manera en que suceda es que no sepas caer.
Remember that a handstand is just about connecting with your body and mind; it's not a static pose that requires strength. You just need to lose your fear of falling and learn how to balance on your wrists. It's no big deal. It's a matter of practice and perseverance, because I know that many athletes are afraid of it because they think they're going to fall face first, when that's not the case. The only way that will happen is if you don't know how to fall.
Este es mi elemento favorito de muchos que estoy en proceso de dominarlos. ¿Qué opinas de la parada de manos? Te leo en los comentarios.
This is my favourite element of many that I am in the process of mastering. What do you think of handstands? I look forward to reading your comments.
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Sin más nada que acotar gente, muchas gracias por haberse tomado el tiempo de ver mi post y nos vemos en otra publicación soy @zgaetano.
Without further ado people, thank you very much for taking the time to see my post and I'll see you in another post I'm @zgaetano.
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