달밤에 마라톤 6km : August 17 2019

avatar
(Edited)

비가 와서 그런지, 아니면 가을이 성큼 다가와서 그런지 날이 선선하게 좋다. 아이들을 재우다가 같이 잠이 들었다가 씻고 자라며 깨우는 아내님 덕분에 정신을 차리고 달렸다. 잠을 더 자고 싶은 욕구가 강했으나 오늘같이 좋은 날을 그냥 날리기가 더 아까운 탓이였다. 매번 달릴 때마다 0.5km ~ 1km씩 늘려 하프까지 도달하는게 목표라 오늘은 6km를 달렸다. 속도는 예전보다 많이 느려졌지만 개의치 않는다. 기록보다는 완주를 목표로 달리기 때문이다. 내일을 위해 스트레칭을 조금 하다 자야겠다.
다들 건강하고 행복한 주말이 되길~^^

12174
Running
Height
180 cm
Weight
63 kg
Body Fat
15 %
Waist
cm
Thighs
cm
Chest
cm

actifit diary liv jjm busy kr sportstalk zzan sct sct-kr sct-freeboard
0
0
0.000
5 comments
avatar

하프 마라톤 준비~!

꾸준함으로 오늘도 수고 많으셨어요~💙

운동 💙 사랑

함께 응원합니당~!

행복한 💙 오늘 보내셔용~^^

0
0
0.000
Reply
avatar

Thank you for your continued support towards JJM. For each 1000 JJM you are holding, you can get an additional 1% of upvote. 10,000JJM would give you a 11% daily voting from the 700K SP virus707 account.

0
0
0.000
Reply
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 47.57 AFIT tokens for your effort in reaching 12174 activity, as well as your user rank and report quality!
You also received an 0.49% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

0
0
0.000
Reply
avatar

Hi @epitt925!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.524 which ranks you at #6706 across all Steem accounts.
Your rank has not changed in the last three days.

In our last Algorithmic Curation Round, consisting of 125 contributions, your post is ranked at #27.

Evaluation of your UA score:
  • You're on the right track, try to gather more followers.
  • The readers like your work!
  • Great user engagement! You rock!

Feel free to join our @steem-ua Discord server

0
0
0.000
Reply