FLORES - FLORES - FLOWERS :) + STEEMMONSTERS DAILY

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๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜ŽPT๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
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Olรก amigos. ร‰ simples... fazer desporto รฉ saudรกvel ๐Ÿ™‚. E tambรฉm podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoรงo, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestรฃo (5 a 10m).Por isso, vamos todos fazer desporto. ๐Ÿ˜Ž๐Ÿ˜ŽHoje trago-vos mais 3 fotos de flores de jardim. Espero que gostem.๐Ÿ˜Ž๐Ÿ˜Ž.
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๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜ŽES๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
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Hola amigos. Es simple ... hacer deporte es saludable ๐Ÿ™‚. Y tambiรฉn podemos hacer deporte durante un dรญa de trabajo. Puede ser despuรฉs de despertar, saltando y estirando un poco (5 a 10m). Puede ser en el camino a la escuela / trabajo (5 a 10m) .Puede ser en el trabajo: caminar, (5 a 10m) .Puede ser despuรฉs del almuerzo, caminar un poco, coger aire (5 a 10 m). Puede ser en el camino de regreso a casa (5 a 10m). ser despuรฉs de la cena, caminar un poco, ayuda a hacer la digestiรณn (5 a 10m). Por eso, todos vamos a hacer deporte. ๐Ÿ˜Ž๐Ÿ˜ŽHoy os traigo mรกs 3 fotos de flores de jardรญn. Espero que lo disfruten.๐Ÿ˜Ž๐Ÿ˜Ž.
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๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜ŽEN๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
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Hello friends. It's simple ... doing sports is healthy ๐Ÿ™‚. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. ๐Ÿ˜Ž๐Ÿ˜ŽToday I bring you 3 more photos of garden flowers. Hope you like it.๐Ÿ˜Ž๐Ÿ˜Ž.
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๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜ŽSTEEMMONSTERS๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
Segue o resumo diรกrio da minha conta do SteemMonsters. Aproveitem para ver um dos jogos que fiz. Faรงam as vossas anรกlises e deรชm os vossos comentรกrios. Obrigado ๐Ÿ™‚.
Aquรญ estรก el resumen diario de mi cuenta SteemMonsters. Disfruta de ver uno de los juegos que hice. Haz tu anรกlisis y da tus comentarios. Gracias ๐Ÿ™‚.
Here's the daily summary of my SteemMonsters account. Enjoy to see one of the games I made. Do your analysis and give your comments. Thank you ๐Ÿ™‚.

xwin14.PNGxDECK_WIN14.PNGhttps://steemmonsters.com?p=battle&id=5082204fd893c476d27d086b5a120700a11984a2&ref=marfonso
๐Ÿ™‚.

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๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜ŽTOKENS๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
Apenas para informar que estou apoiando os seguintes projectos / tokens (ordem alfabรฉtica ๐Ÿ™‚ ). Se acharem por bem, apoiem tambรฉm alguns / todos ๐Ÿ™‚. Votos nos meus posts => poderรฃo tambรฉm receber tokens de reward, dos projectos que apoio ๐Ÿ™‚. Caso sejam ou conheรงm algum outro projecto que gostem ou apoiem, informem, pois se eu achar interessante, poderei tambรฉm apoiar ๐Ÿ™‚
Solo para hacerle saber que estoy apoyando los siguientes proyectos / tokens (orden alfabรฉtico ๐Ÿ™‚).Si crees que sรญ, tambiรฉn admite apoyar algunos / todos ๐Ÿ™‚. Los votos en mis publicaciones => tambiรฉn pueden recibir tokens de recompensa de los proyectos que apoyo ๐Ÿ™‚. Si eres o conoces algรบn otro proyecto que te guste o apoyes, avรญsame, porque si me parece interesante, tambiรฉn puedo apoyar ๐Ÿ™‚.
Just to let you know that I am supporting the following projects / tokens (alphabetical order ๐Ÿ™‚). If you think so, you can also support some / all ๐Ÿ™‚. Votes in my posts => may also receive reward tokens from the projects I support ๐Ÿ™‚. If you are or know any other project you like or support, let me know, because if I find it interesting, I can also support ๐Ÿ™‚

@actifit @drugwars @minnowsupport @neoxian @one.life @photo-toke @splinterlands @sportstalksocial @scttokens.png


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๐Ÿ˜ŽObrigado por verem, votarem e partilharem๐Ÿ‘ - ๐Ÿ˜ŽThank you for viewing, upvoting and Resteem๐Ÿ‘.
7515
Daily Activity, Walking
Height
175 cm
Weight
75 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm



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7 comments
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Hi @marfonso,
Thank you for participating in the #travelfeed curated tag. To maintain a level of quality on the project we have certain criteria that must be met for participation. Please review the following: https://travelfeed.io/@travelfeed/how-to-participate-use-travelfeed-in-your-posts
We require at least 250 words in English.
Thank you very much for your interest and we hope to read some great travel articles from you soon!
The language of your post was automatically detected, if your English text is at least 250 words long or you have updated your post to fit our criteria, you can ignore this comment for it to be considered for curation. For further questions, please contact us on the TravelFeed Discord.
Regards, @travelfeed

Did you know that you get larger upvotes when posting through TravelFeed.io? That is not all, thanks to the travel writing contest by @invisusmundi you can now earn up to 100 STEEM on top of the post rewards when posting through our new platform TravelFeed.io! Read the contest announcement for more information on how to participate.

We are continuously working on improving TravelFeed, recently we relaunched our map and reinvented the profile introducing collectible badges and a scratch-off-map of your visited countries and posts.


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Adoro ver as amendoeiras em flor... :)

Posted using Steeve, an AI-powered Steem interface

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Wonderful flower picture collection...

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Many thanks my friend :)

Posted using Steeve, an AI-powered Steem interface

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Congratulations @marfonso! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You published a post every day of the week

You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

You can upvote this notification to help all Steem users. Learn how here!

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Hi @marfonso!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.203 which ranks you at #9106 across all Steem accounts.
Your rank has not changed in the last three days.

In our last Algorithmic Curation Round, consisting of 112 contributions, your post is ranked at #58.

Evaluation of your UA score:
  • You're on the right track, try to gather more followers.
  • The readers appreciate your great work!
  • You have already shown user engagement, try to improve it further.

Feel free to join our @steem-ua Discord server

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 57.8 AFIT tokens for your effort in reaching 7515 activity, as well as your user rank and report quality!
You also received an 0.53% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

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