My Actifit Report Card: November 18 2019

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Hi my friends!!!!

Today not much steps due I was in meetings all day buuuut look this cal burn...

My workout is having results... in this case force intended, starting with bench press, 12/10/8/6/5

And then a drop set for bicep... 3/10-8-6 with 80 lbs

As I said not a good day for steps but really nice workout!!

To finish the day with tuna salad for dinner and scramble eggs for breakfast!!

I hope everybody have a good nights and

KEEEEEEP AAAAACTIIIIVEEEE 🗣🗣🗣

#team-mexico #fatburn sportstalk zzan #fit #chest #bicep #tricep #teamgordo #healing #mexico #gym #cardio #steemusa actifit #steemiansclub #health #life #workout #fitness #diet



3473
Daily Activity,Moving Around Office,Weight Lifting,Walking,Gym



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7 comments
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Wow! Way to pump up those numbers! Oh, yes!! Work is always getting in my way! I should quit and live off my steemit account! :)

Not!

Awesome way to make your day!

!tip

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