9月26日,腹肌撕裂者初级第7次

in #cnlast year

平时少运动,吃得多,导致肚腩的肥肉日积月累,穿衣服都能感到明显凸起,用手一捏可以捏出一堆肥肉,实在看不下去了,决定练腹肌,将脂肪转化为肌肉。今天第7次,还是有点吃力的,不知多久才有成效。

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