RE: 3 Simple Self Defense Moves All Woman Should Know
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Women are especially vulnerable and need to be vigilant at all times. Besides knowing some of these defense techniques it is always advisable for women to keep themselves physically fit and carry a pepper spray with them, especially in societies where crimes against women are common.
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We should pay attention to our physical fitness. When it comes to self defense, you have to be fit first to learn the technique. That's why, you see when you enroll to learn martial arts, they teach you some basic exercises first. Later, they start teaching you self defense.