#workout Recent Posts - SportsTalkSocial

about 13 hours ago

Early and Heavy - My Actifit Report Card: July 2 2025 I unexpectedly had issues sleeping last night as it seems that the time zone shifts, jet lag and a busy work day have interrupted my routines. I was up before my alarm went off…

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920.736 SPORTS

4 days ago

Counting Down - My Actifit Report Card: June 29 2025 The long journey back home begins today but was able to get to the gym one last time before starting. I was a bit sore from yesterday’s long run so opted to go for a full body…

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981.094 SPORTS

10 days ago

Changing Targets - My Actifit Report Card: June 23 2025 I started the week with another early workout at the gym but decided to change my targets this week. I have been targeting full body workouts for a couple of months now so I…

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427.843 SPORTS

13 days ago

Shifting Reps and Sets - My Actifit Report Card: June 20 2025 I had some extra time this morning to workout at the gym and decided to move things a bit as I explored how to push heavier to focus on searching for my true fatigue. I went for…

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1351.260 SPORTS

@michealnelson 0

14 days ago

Staying Consistent: The Secret to Long-Term Fitness Success One of the most underrated aspects of fitness is consistency. We often chase quick results—six-pack abs in 30 days, 10kg lost in a month—but the truth is, sustainable fitness is…

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588.392 SPORTS

15 days ago

Mid Week Lifting - My Actifit Report Card: June 18 2025 I got some sleep last night to help recover both mind and body given the hectic start to the week so far at work. I feel that I have caught up at work and while it remains busy…

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1257.873 SPORTS

17 days ago

More for Monday Morning - My Actifit Report Card: June 16 2025 Today was the start of a new routine as I shift back from vacation to work mode. Despite the shift, my focus remains on getting good workouts to start the day so I was in the…

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1805.999 SPORTS

17 days ago

Father’s Day Plan Changes - My Actifit Report Card: June 15 2025 I got up before the family as I wanted to get an early session at the gym. I headed over after my coffee and was ready to get some lifting done but was surprised to see that the…

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17509.581 SPORTS

@appleeatingapple 0

27 days ago

My Actifit Report Card: 2025/06/05 Chest & Tris Felt like I couldn’t lift as much as my usual so my work sets are 1 weight lower. I always push to failure on my last sets but maybe I should have pushed myself in my working…

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52.020 SPORTS

28 days ago

Double Time Catch Up - My Actifit Report Card: June 5 2025 I was up before the family this morning as we planned to only have a local day as we prepare for a busy weekend. I started with a walk as I needed to figure out a route with…

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13908.152 SPORTS