Big Fun Run 100Km
Hi guys, I just received my medal today from Running Station. The theme for this event was Big Fun Run 100km. I completed this event in 2 months due to monsoon season in my hometown, that I hardly can run outside.
I tracked my run using my Garmin device Forerunner 235. For those running enthusiasts that wish to collect some awesome virtual run medal, you can check it out at www.runningstation.co Cheers!!!
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Ok you make me wanna start running again despite of my clicking knees 😅
Is ur clicking knee chronic bro?
It clicks more when I'm around 80kg, click less when I'm 65kg, below that doesn't change much even when I was slimmest at 59kg, it still had the clicking sound unless I do a 15 minutes stretching properly before I walk the stairs. And I stay in walk up flat, so I technically listen to clicking everyday and I can roughly tell how heavy I am by listening to my own knee when I trying to go home 🤣
No clicking sound when I'm 90kg... Because I can't really walk the stairs anymore. I'm literally sit there and use my butt and arms to support my upper body to get up stairs 🤣 you know the terbalik butt climbstairs strick kids does?
Thats too heavy bro 80kg😆. Stretching helps a lot especially if u injured before bro. if only clicking sound but no pain, then should be ok for a slow walk before you start to jog bro.💪
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