Corsa all'alba = Running at dawn

in exhaust •  10 months ago 

I just finished a 10.022km running that lasted about 1hh:0mm:9ss !


Sono soddisfatto!
Questa mattina, dopo aver passato la notte insonne, pur essendomi riposato, sono uscito a correre come di consueto a piedi nudi da solo.

Dopo qualche chilometro di riscaldamento, ho provato ad aumentare un po' la velocità, cercando di limitare l'aumento del battito cardiaco.

Un paio di cavalcavia superati senza troppo sforzo mi hanno fatto provare buone sensazioni, quindi nel finale ho aumentato ulteriormente la velocità.

Sostenere 10 Km con passo medio a 6 può far sorridere molti runner, ma per il mio attuale stato fisico è un più che buon risultato e sono soddisfatto.

Eng 🇱🇷

I'm satisfied!
This morning, after having spent the sleepless night, although I rested, I went out to run as usual barefoot alone.

After a few kilometers of heating, I tried to increase the speed a little, trying to limit the increase in heart rate.

A couple of overpasses passed without too much effort made me feel good, so in the final I increased the speed further.

Supporting 10 km with an average pace of 6 can make many runners smile, but for my current physical condition it is a more than good result and I am satisfied.

(Photo by lucas Favre on Unsplash)



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You have uploaded 13 running activities, and 5 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 5 similar activities, you have travelled approximately 51.35 kms at an average pace of roughly 6:24 min/km!
Your latest run was at a pace of approximately 6.002min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

Command accepted!

Hey @amico.sports, here is a little bit of BEER for you. Enjoy it!

Ho letto bene...
A piedi nudi?
Ma come mai se posso chiedere?
Per scelta?
Io non sorrido per i tuoi dieci km, anzi, io ho appena ricominciato e ne faccio dai 4 ai 6 con le scarpe, a piedi nudi penso ne farei mezzo di km! !BEER

Posted using Partiko Android

Command accepted!

Hey @amico.sports, here is a little bit of BEER for you. Enjoy it!

Nothing can stop a consistent Runner.

Resteemed by @runningproject

...and enjoy a good recovery !BEER

Command accepted!

Hey @amico.sports, here is a little bit of BEER for you. Enjoy it!