How long is your Long-run? (11/4/21)
In contrast to yesterday, I wasn't ready to push myself through the burden of a long run. Let me state that my definition of "long" is anything above 15km.
I had a smooth, steady paced run that was only slightly hindered by my lack of stretching after yesterday's run. My legs felt heavy and my knees felt like they could hurl at any moment, but luckily they didn't.
On the bright side, I would have sufficient time to rest and recuperate from now till Saturday morning, so definitely no additional fears of getting injured.
0
0
0.000
It depends on the weekly volume of kms.
Currently, since I stopped running for a while due to family matters, 8km is already long enough for me
Hope all is well? Family first as the saying goes