Running Report (23-05-21)

almost 3 years ago

Today's running was as easy as it can get. I had no intention of pushing myself too hard and executed to near perfection.

It was an easy run on Asphalt and one where I didn't bother at all about the time.

I do feel a bit crampy though, so definitely would do a lot more stretching before the coming weekend.

Stretching is quite important after any run, particularly long distance ones. I hope to get a decent amount of work on my glutes before Saturday.

exhaust sportstalk running

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@hivebuzz 74

almost 3 years ago

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