November Run #10: Rašica Tower Loop
This morning I finished a 12.558km running that lasted about 1hh:31mm:9ss !
It was a back to back run. Meaning that I ran yesterday late in the evening and then again the next morning. At 8 am I was on the feet and heading towards Rašica hill. I took the right ridge and progressed in an easy tempo through Rašica village and all the way up to the tower.
The view was breathtaking - not. Yet, it was very pleasant to be there early in the morning.
The map of the run with essential data.
The graph of altitude and pace. You can well see how the pace is opposite to altitude. Expected it, eh?
This was run number ten in November and run number 131 in my current running streak.
Thank you for reading this #exhaust report.
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You have uploaded 195 running activities, and 6 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 6 similar activities, you have travelled approximately 74.55 kms at an average pace of roughly 7:10 min/km!
Your latest run was at a pace of approximately 7.258min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
Bravo! You are my Steemspiration!
Hvala :)