Monday 7km Reverse Route

in exhaust •  2 months ago  (edited)

I just finished a 7.217km running that lasted about 0hh:55mm:18.0ss !

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Hi guys, today's weather was hot and humid at 29 degree celsius in my hometown. I ran 7km at easy pace at the park near my place and called it a day. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.
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You have uploaded 259 running activities, and 13 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 13 similar activities, you have travelled approximately 93.01 kms at an average pace of roughly 7:17 min/km!
Your latest run was at a pace of approximately 7.662min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

  ·  2 months ago Reveal Comment

Nothing can stop a consistent Runner.
@runningproject

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...and enjoy a good recovery !BEER .


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Upvoted by @isotonic, the @runningproject funding account.
Keep on running!