I was supposed to upload a new video for the coming #fitness2020 week 3 challenge of 15 reps, but due to a small hiccup on my 3speak uploads from yesterday, the video only go out today's afternoon. For me to not spamming, is to NOT spam posting. So, #fitness2020 put on hold, should be back by tomorrow, like clock work.

Every beginning of the year, getting really near to the Chinese Lunar New Year, it usually will cause a major traffic jam in anywhere around the urban cities. Take a look at the designated car park, for god knows reasons where does these people came from, at 7 in the morning. Also, there are a lot more occupants in the park, hogging the pedastrian path tiying their shoe laces every 50 meters(If you're my existing follower, you probably heard me rant about people like to squat and tie shoelace when they ran out of breathe). Sometimes, within a kilometer, I can dodge up to 5 person that suddenly squat and tie shoelace.

Here, other than the amateur who is taking photo with cell phone, there is another over that side, probably watching YouTube whilst jogging?

A view from the West Park. This was one of the great place to take sun rise photo, but recently they have converted it to a car park, with a lot of lamp pole there, so I never bother to walk that side and trying to snap photo of the sun anymore.

And this road has been closing on and off for more than a year now.

Sun come up pretty quickly and the angle of the sun ray shining through the tree branches are amazingly cool. On a side note, even this backlane road where usually not many people came, there are other joggers come today, but ofcourse they will bend and tie shoelace later not far from me, and I will proceed to overtake them, and after they tied shoelaces, they will speed past me again.

One more, beautiful ray shining through tree branch. Why do I particularly like this? Simply because we don't oftenly see this kind of view here. It's either very hazy during the dry season where open burning causes heavy haze that is harmful to the respiratory system, or it's very clear sky after heavy rain. This morning is literally on a chill side, where the temperature stays around 23'C.

Just before I go home, and here's the Subway breakfast. Chicken roll with poach egg, mixed salad, olive oil and blackpepper powder, with a cup of black offee. Feeling absolutely awesome.

This is not a competition with @erikahfit but we respect each other and we give mutual support to each other so we will be on track and keep ourselves motivated. I want my sexy beach body, and she wanted a healthier body. I will recycle this portion of footer to keep reminding us we're on a mission.

谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。

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