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RE: Runners need more fuel

in #fitnesslast year

Hello, I have been running for almost seven years, I participate in 10km competitions basically, I had not heard of the program to calculate the nutritional part, I am going to check; Although since I have run I have never liked to eat anything before training or competing, I am going to review your suggestions.
Very informative your article, thanks.
Greetings, success in your training.


it's just for peak performance. If you run 10k's competitively than you are probably faster than I am anyway. Generally speaking though, fuel is necessary for the engine to work it's best.