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RE: Runners need more fuel

in #fitnesslast year

Hello, I have been running for almost seven years, I participate in 10km competitions basically, I had not heard of the program to calculate the nutritional part, I am going to check; Although since I have run I have never liked to eat anything before training or competing, I am going to review your suggestions.
Very informative your article, thanks.
Greetings, success in your training.

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it's just for peak performance. If you run 10k's competitively than you are probably faster than I am anyway. Generally speaking though, fuel is necessary for the engine to work it's best.