My 10k Load Walk Actifit Report Card: July 20 2019 and vlog

in actifit •  last year 

I went for a 10K loaded walk today. Thought I would do a vlog as I walked. My son didn't come with me this time. When I asked I recieved a bit of a groan and a comment - "Not after that last -air quotes- 'Walk', he said to me.

Anyhow, I have a little hamlet about 5K from my house that I walk to. For this walk I added a 10lbs dumbell to my pack. I've been slowly increaing the amount as I do each walk for my training. It's around 50lbs in my "ruck"- really just a small back pack but I keep calling it a ruck - habit.

It was extremely hot today, hottest day of the year so far. With the humidity it felt like 42c during my walk. Super important to stay hydrated today.

Hope you had a chance to watch the vlog. I think the heat was causing issues with my phone as the sound was off on a few sections of the video (sorry about that). It was fun making the vlog as I walked along. I'm sure it didn't help my pace.

This farmer has a sense of humour
humour

If you are going to go for a 10K loaded walk, make sure you have plenty of water, probably a double layer of socks and an evenly distributed load. Enjoy the walk and stay safe on the roads (remember to stretch before and after.)



▶️ DTube

Thanks for joining me.

Bruce Trail

Canada's oldest and longest marked footpath - 900 km from Niagara to Tobermory.
bruce
https://brucetrail.org/

cool



17757
Hiking, Walking

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 54.875 AFIT tokens for your effort in reaching 17757 activity, as well as your user rank and report quality!
You also received an 0.49% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

Hi @jasonbu!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 4.221 which ranks you at #3085 across all Steem accounts.
Your rank has dropped 1 places in the last three days (old rank 3084).

In our last Algorithmic Curation Round, consisting of 147 contributions, your post is ranked at #35.

Evaluation of your UA score:
  • Some people are already following you, keep going!
  • The readers like your work!
  • Great user engagement! You rock!

Feel free to join our @steem-ua Discord server