RE: Getting fit and keeping track
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Love the retro/ neon look of that watch!
I got a fit bit recently ( old one from a good friend's wife, who went for a newer, hipper model ) and am enjoying it quite a lot so far, it's also making me move more. I enjoy the warning it gives me every hour ( after 50 mins ) if I haven't gotten 250 steps.
I'm not the sporty type, long walks are good enough for me, but I tend to walk a lot to not go insane and stay creative.
The fitbit tracks my sleep too and is ( a lot ) more positive about my sleep than I am myself. I decided to trust it though and has made me worry a lot less about what I thought was poor sleep. I now created the new believe that I'm sleeping alright.
I have to say though, comparing my sleep stats with yours that yours are pretty impressive. I might make it to 7 to 8 hours on average, I have about an hour less of deep sleep and I am awake a lot more than you.
Enjoy the remainder of your weekend!
I've tried a few others this week but I'm back with neon! :)
I'm doing exactly the same and am stressing much less about sleep at present, so in some ways I think the the watch is helping.
I'm surprised at how much deep sleep i get - it's close to 3 hours most days and the watch tells me that is more than most.
Cheers, you too!
No need to explain that to me.
By the way, if you're into neon, you might like this:
@wizardmusic's Neon Empire
Wow! I only spent about 15% of my night in deep sleep. Much to improve on that area. Perhaps less screen staring at night ( something I still struggle with ) might help with that but yeah, I thought I was a bad sleep for over a decade and it amazing how a little intelligent machine can change such an important ( health affecting ) believe.
See you around :<)