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RE: The dangers of excessive sweating during exercise

in Sports Talk Social10 months ago

haha. I've always found saunas and steam rooms to be a bit strange as well but if sweat actually did mean weight loss, wouldn't the pounds just be falling off while we sit on our fat asses in a hot closet?

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That's pretty close to the same example I use when talking to people about this. In summer I just tell them to just go outside and sit in the sun if you think that sweating makes you lose weight... why bother running or biking at all?