RE: What motivates you to run? My methods are a little strange I guess.
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A little competition or challenge can motivate anyone like that lady does. :) People have different goals and reasons to do workout whether you run, go to the gym, or workout at home. When you see good results, it puts a smile on your face. What you are doing, that's worth it.
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absolutely. I am starting to see gains in my overall endurance when at the start the notion of simply running 1 mile consecutively seemed like an impossibility. Competition is fantastic, and running with people that you know are faster than you can seriously help you... unless they are assholes that are trying to show off.