RE: I only had two
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As if reading about myself. Definitely on the Freestyle no-plan plan. Which starts working tomorrow. Since it has proved it has worked in the past, more than once. So...it shouldn't be that hard. Except...that body is not getting any younger.
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I'm not sure how old you are but I'm 50.5 now and I can assure you things don't get easier as far as fitness and weight, overall health. I figure I'd rather go into my 50's a little leaner as it can only be a good thing for my health. I hope you have great success with your no-plan plan...I never have and so I add a little structure. What are your goals or are then loose also?
Well, I gotta lose those 10 kilos in excess. The goal is to actually establish a healthy routine with some sports in it. Biking and walking seem not to be enough but when I had paused biking for months things went south...
Yep, that's the thing when activity stops, the eating often doesn't stop with it and weight tends to stick around. A good eating plan and some regular activity should set your straight.