RE: I only had two
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I'm going through a heavy eating phase - it's a result of being in a new environment! At some point I need to stop using that as an excuse and get back to eating a normal amount.
I agree that losing weight is pretty simple, eat less, move more. I don't even believe cutting out carbs in particular is essential, not for me at least!
Then again, maybe I was just born lucky!!?
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Covid 19 is probably to blame for many people's overeating, and probably lack of activity. I don't mind how I look at the moment to be honest, I'm not fat or anything, but as a 50 year old with diabetes every kilo I don't carry is better for my health so if I can shave some off I figure I've got to be doing a little better.
!ENGAGE 25
I've found skipping breakfast to be the easiest way to lose weight.
Somewhere along the line some opportunist decided to brand this 'intermittent fasting' and now it's a thing.
Problem is where I'm staying with a wood burner for heating kind of makes you want to get up, get the fire going, then breakfast and tea early. It all just kind of fits!
I do a lot of intermittent fasting as it turns out. After breakfast I fast until morning tea, then then again until lunch. Immediately after lunch I fast until afternoon snack time and then earnestly again until dinner. After dinner I fast until evening supper and then I fast from then until breakfast in the morning again. I don't find it too troublesome to be honest.
:)
ENGAGEtokens.