Morning Run
@alzee just finished a 15.83km run, that lasted for 94 minutes.
This run helped alzee burn 1107.0 calories.
Description from Strava: Decided to NOT be lazy and do some intervals.
4k-ish warm-up.
10 x 1:00 @4:15/km pace with 3:00 jog recovery.
4k-ish cool down.
Actually ended up at 4:00/km pace as it was all wind-assisted.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14920403221
About the Athlete: *Dreaming of being fit. *
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Keep going, you're smashing your training at the moment and getting stronger every day.
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This Weeks Leader Board(Top 5):
That was an exceptional run, it lasted for so much time, 1 hours, 34 minutes, that was a lot, you are doing great.