Afternoon Run - 12.07km - 01:16:24 [a longer run home]

@dannewton just finished a 12.07km run, that lasted for 73 minutes.
This run helped dannewton burn 972.0 calories.

Description from Strava:

Another busy and productive day done. First up was a walk into town... it was raining which was slightly annoying, but as I got the bus into town yesterday morning, I needed to get my steps into today!

And to be fair, it was only drizzle for the most part, so not as bad as it could have been

The day at work was pretty reasonable too... and not too busy either which meant I had time to catch up on emails and prepare for being off for the next week and a half

My holiday starts on Thursday, and includes the whole of the following week, a much needed break in my opinion!

Apart from setting up my email 'out of office' message, it was also making sure that the relevant people knew what was still outstanding, or who to contact for any issues when I'm not available.

After finishing sharp at 4pm, I got changed and started to head for home. Tuesdays is one of my longer runs home, and today I opted for a route along monks road, triton road and dixon street. I then took a diversion towards boultham park, before looping back to cross o'cliff hill and home.

The rain which had started this morning, and pouring down all day, miraculously stopped for my run home, which was super useful!

And then once home it was time to do some exercises and then some stretching, while tea was cooking.

it was only a tomato and mozzarella pasta ready meal, which wasn't very exciting, but it was hot and filled a hole for now, so that'll do lol

And now its time to crack on with my fourth and final accountancy mock exam. The next time I'll be doing this will be on the real thing on Thursday, and compared to the previous 2 exams, I'm actually feeling quietly confident for this one!

(touch wood, don't wanna jinx it now...)

Running Stats

Distance - 12.07km
Elapsed Time 1h 16m 24s
Avg Speed - 9.87km/h
Avg Pace - 06:05min/km
Avg Cadence - 174spm
Avg HR - 144bpm
Max HR - 168bpm
Elevation - 93m
Estimated Calories burned - 972
Relative effort - 28
Location - Lincoln, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

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⚡ 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗔𝗻𝗮𝗹𝘆𝘀𝗶𝘀 ⚡
🏢 You climbed 34 floors today!
Adjusted Pace: 𝟱:𝟭𝟰/km
🏝️ Elevation (0.8% avg) cost you 𝟬'𝟬𝟲"/km.
💨 Wind (25.5km/h) cost you 𝟬'𝟰𝟱"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭𝟬'𝟭𝟵".

Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 7km tomorrow, or 20km the day after • Mileage:🟢 • Run health: 🟢 good and consistent • Risk of injury:low • ACR:107% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16427011424

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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